Intermittent Living Coach
Harness stress. Unlock vitality
About Myrthe
Are you ready to step out of your comfort zone and take control of your health?
At Vitality by Myrthe, I help you reconnect with your natural strength. Based in the north of Italy, I use the principles of Intermittent Living: science-based stressors like heat, cold, fasting, exercise, breathwork build resilience and boost energy.
As a certified Intermittent Living coach, I offer a range of services to support both individuals and corporate teams. From retreats to personal training and 1 on 1 health consults.
I am currently busy moving to Italy, region Milano. From there I will continue to operate my business, having rural nature at right my doorstep.
Services
Practical, no-nonsense support to help you feel stronger, more focused, and in control of your health
Corporate Health
Think: fewer sick days, more energy, and better focus. From nutrition to biorhythm, from breaking sitting time to building real resilience. Let's dive into the dynamics of your team and strengthen it with practical tools and habits.
Lifestyle consult
Live & Online
Guidance, clarity and connection in 1 session. This 60-minute consult is your space to pause and reflect. Whether you're curious about: Intermittent Living, feeling stuck in your routine, or simply want a fresh perspective on your health. Our chat will be based on the answers of a short survey where we'll map out your needs. Ask questions, share your goals, explore patterns, and walk away with practical strategies.
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6-week reset program
Live & Online
Are you ready to invest in your long-term health and well-being? The Longevity Track is a personalized, one-on-one coaching program designed to help you build sustainable habits for a healthier, more energized life.
Personal Trainer
Train with purpose. These personalized sessions mix strength, endurance, mobility and flexibility training. Designed around your goals, your pace, and your lifestyle. Whether you're building muscle, boosting stamina, or just getting back on track.
